Hydration is Key!

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Hydrate, hydrate, hydrate!

General rule of thumb is drinking half of our body weight in ounces — healthy water habits is the best habit a person could make. ——— >>>
Skip the Gatorade and make your own electrolyte drink — it’s healthier, cheaper and more effective.
Electrolyte Drink Recipe:

2 pints of water
1/3 of teaspoon of pink salt
5 Tablespoons of sugar

Debra Mitchell